Breastfeeding is best, but formula is not poison

Parenthood needs flexibility. There needs to be room for error. And room to grow. There is no way to know everything about parenting. Ever.

Yes, you might get a good grasp of certain things. Especially after you have more than 1 kid. Essentially the more you have, the more your view of parenting will be expanded. (And, really, can you ever have enough kids? *crickets*) Parents will tell you that no two kids are exactly the same. But you still can’t know everything about raising kids.

Recently I came across this article that has been making its way around social media. You have probably already read the tragic story of a woman whose little boy died five years ago from hypoxic-ischemic encephalopathy, or brain injury caused by oxygen deprivation, cardiac arrest, and hypernatremic dehydration. Landon was solely breastfed at birth, had a great latch, yet never seemed satisfied, according to mom, Jillian.

She had given birth in a “baby friendly” hospital – a hospital aimed at promoting a good bond between mothers and baby, and encouraging exclusive breastfeeding.

According to Jillian, at that time a first-time mom, whenever she raised an issue about why her son was always crying and why he was losing weight, she would just be told to keep on nursing.

Now experienced moms who have breastfed will tell you how it is that first time. Oh, the questions! Oh, the pain! Oh, the frustration of latching! Now, add into the mix – a c-section, or a previous medical issue, like a hormone disorder. And it might get harder.

Andy Bernstein, spokesman for the American Academy of Pediatrics, said most pediatricians agree it is acceptable for newborns to lose up to 10 percent of their birth weight during this transition. But, he added, physicians must also consider any factors that could put mothers and babies at risk, such as being a first-time mother; having a long, complicated delivery or a C-section; or suffering from certain health issues, including some hormone disorders.

I remember my first time becoming a mom. I had an emergency c-section. FZ was born blue and had trouble taking her first breath. I hardly just glanced at my firstborn and she was whisked away. I didn’t see my daughter until a good 6-7 hours after being cut open. I was miserable, in pain and tired. I wanted a normal delivery. You know, the one we dream about and write in our birth plan. And I was really set on nursing her right away. But FZ was given formula.

When I finally saw her, I didn’t know what to do. But I had really good nurses helping me. I also have a really great supportive husband and family, who encouraged me and guided me.

Sure there is a push from hospitals to formula feed – I got the free bottles, coupons and diaper bag, too. But there is a similar push from pro-breastfeeders to not even glance at formula. While no one can deny that breastfeeding is best – heck, even the formula companies themselves say it – formula is not a poison. It’s OK to supplement. It’s OK to reach out during those trying days. I remember my nurse telling me – “You’re doing really well, and just remember to make her latch on first, but if you need formula, it’s OK.”

Those are really magical words to a first-time mom getting used to nursing.

Maybe if we reached out more to moms about the benefits of breastfeeding and the options they do have, like topping off or supplementation, instead of just scaring them from formula, more moms wouldn’t quit nursing so easily. Nursing isn’t easy. It takes willpower, practice and stamina. It’s like exercising – that first day of working out is hard, but you keep doing it, and it gets easier. And like exercise, it is so rewarding.

I remember one mom telling a friend who was about to have a baby – “Once your baby takes one sip of formula, they will NEVER nurse.”

Good grief. Scary, much? I personally supplemented with formula, and then within 2 weeks of progressively decreasing formula intake, my firstborn was solely nursing. Disaster averted.

Let’s help moms instead of hurting them. They already have so much on their plate, do they really need this fear factor, too? And it’s not just with breastfeeding. We cut a lot of parenting into black and white spheres – pacifiers? cloth diapers? crying it out?

If we all agree that as parents, all we really want are happy, healthy children who have good moral values, then why can’t we help each other reach that goal together? Don’t forget happy, healthy kids are raised by happy, healthy parents. Let’s reach out to each other and stop being each other’s worst enemies.

Parents can’t be running on empty

Those days when you have to be Mama before even putting your glasses on and brushing your teeth. Who goes to work right out of bed? Parents. 

So, you start the day – serve breakfast, bathroom runs, break up fights, clean up, laundry, get lunch started…. But wait, did you have breakfast yet?

This happened the other day. I just Mom-ed around until I noticed myself getting easily irritated at every little “normal” kid thing. At one point I got loud and brash – “NO MORE SNACKS! THE KITCHEN IS CLOSED!”

 

My kids froze. I froze. What the heck is wrong with me? Here, the day has just started and the monster within is already unleashed….

I was embarrassed at my behavior. But at that moment when I took a deep breath, I realized. I didn’t even have a bite of food or a sip of water. Why? Because in between taking care of my kids, I also checked my e-mail, my group chats, my book work, etc. etc. I didn’t think about fueling myself. I just kept running on empty.

Priorities, people. We must be smarter in how we utilize our time. Because once the kids are up, it’s go time. Our kids will need us, and we will need to be there. Sure, we can have breaks, but we realistically cannot expect our kids to give us a break. We have to make it happen.

If I have given the kids breakfast, and you have older kids who eat on their own, you have a good 5-10 minute window to brush/wash your face/use the potty. Then you can assess how they’re doing. If you’re lucky, you can get another 10 minutes and wolf down a slice a bread with peanut butter. Or if you can manage to get a good cartoon on, then you might even be able to drink a cup of milk or tea. Now, once Mama Bear is functioning, she can deal with the next hour? Wishful thinking?

The point is at least you aren’t letting yourself go. You need food, too. Don’t be a martyr while raising your kids. It’s OK to have time to yourself. But, yes, you should be realistic. You aren’t going to be able to pull off hours of free time, until the kids are older, or you have some help, etc.

Here are a few easy tips to help yourself not go crazy:

  1. Designate a time for doing your personal work: Make it an established time that the whole family knows about. Give the kids some busy work, ask an older child/parent for help, etc.
  2. Multi-task: We are already great multi-taskers, why not use it for our benefit? When the kids are eating/playing/watching TV, make your breakfast, check your e-mail, enjoy your coffee/tea, etc.
  3. Get a hobby: No, parenting is not a hobby. It’s a job. Take time to figure out something (aside from laundry/dishes/writing about parenting) that gets you excited. When your babies nap and/or when the older kids are down for the night, finish that painting, write that story, knit that blanket, etc.

Yes, you might have to be flexible at times to manage some of the things on the list. Unfortunately, kids get sick, and homework takes more time, but the point is that once you’ve made a point to give yourself importance, then you won’t feel stuck in a rut.

I’ve made a pact with myself not to let the monster out again. I am an adult, and I should know how to take care of myself. My kids are depending on this! If I can’t take care of myself, and if I let myself wear out, then how can I take the best care of my kids?

This is one GOOD pasta/pizza sauce

When you are a mom, recipes with too many steps don’t cut it. You need recipes that are easy, quick and uncomplicated.

After a bit of tinkering I mastered a sauce recipe that is wonderful on pizza and delightful on pasta! It’s easy, and chock full of veggies.

Have I gotten your full attention yet?

Save this recipe, and memorize it. It will come in quite handy for those weekday nights! And it can be easily frozen in 1 cup servings for those busy days when all you have time for is boiling the pasta!

The BEST pasta/pizza sauce:

Ingredients:

1/2 a large bell pepper (chopped)

1 large carrot (chopped)

1/2 a large onion (in chunks)

2 medium tomatoes chopped (optional)

1 cup tomato paste

Fresh basil leaves

Italian seasonings

2 cloves garlic (minced)

2 tbsp butter

1 tbsp sugar

Salt/pepper to taste

*1/2 cup cauliflower florets optional

*1/2 cup butternut squash chunks optional

Directions:

  1. Start by boiling the bell pepper, carrot and onion. (And if you have some cauliflower or butternut squash, you can add that too). Don’t put too much water. You want just enough to boil the veggies and to puree.
  2. In a separate pot add the tomato paste (and tomatoes, if you are using them), butter, salt/pepper, basil, Italian seasonings, and sugar. And enough water to cook. Put on low heat.
  3. Once the veggies boiling are tender, puree the veggies and water with the garlic.
  4. Then add the puree to the tomato mixture and turn the heat up to medium-high. Watch for splattering. Add a little more water, if needed.
  5. Let boil for about 5-7 minutes, then let simmer for about 10 minutes. Add or boil off water for desired consistency. A pizza sauce should be more thick, and some like a thinner pasta sauce.

My baby is turning 9

It’s come up way too fast. God willing in just a couple months, my eldest will be 9 years old.

Where did the time go? I still remember those funny conversations and fears of balloons popping. But when I open my eyes, I see a beautiful girl who loves to read, who always wants to help me in the kitchen and asks thoughtful questions.

With the coming of age, comes responsibilities. In Islam at the age of 9, a girl becomes baligh, or capable to undertake religious duties, like praying and fasting. We have been preparing FZ for this day for a while now. Slowly we started her praying once a day, and fasting for a half a day. While it was hard at the beginning, now she has approached these responsibilities with maturity and grace.

My husband and I are keen on communicating the importance of these obligations first and foremost. Instead of talking about all the “rules,” we talk about why and what these duties mean to us as Muslims. Sure there are times I just don’t have the answer, but I am grateful to God for helping us ease our way through this transition. I have found that if I keep it real, instead of dodging the question, my kids understand.

I am proud of being Muslim and while many things in life are difficult, I try to show my daughter that there is a certain beauty to working hard for God’s pleasure. Because our existence is owed to Him, these acts of worship bring us closer to Him, especially when we undertake these obligations purely for Him.

We are looking forward to celebrating this big day with our daughter, and we will definitely be doing it up big. When you take time to care about the things that matter, then your child will also give it priority above everything else.

Watching our children grow up is hard. With growth comes independence, and for parents, that means learning to let go. Learning to let our children make their own decisions and mistakes. It means standing on the sidelines and secretly cheering them on, and if they fall, it means lovingly giving them guidance to continue on. But through it all, we must stand firm and communicate with love and understanding. Sometimes tough love is necessary for helping mold our children into successful adults. But if we don’t keep the doors of communication open, we only stand to create barriers between ourselves.

Here’s to a new milestone, and praying for many more wonderful memories, under God’s protection and mercy.

My dear daughter, it has been a pleasure watching you blossom into a beautiful, mature young woman. May He protect you always, and guide you.

Yummy buttermilk pancakes with a healthy twist

Kids love pancakes, and sometimes I feel pancakes are just empty calories. A whole bunch of flour, some eggs, milk and sugar.

But the best thing about pancakes is that you can hide lots of healthy stuff inside and voila, pancakes are now healthier.

I make a standard buttermilk pancake but I add mashed bananas, applesauce, and even ground oatmeal to my batter. You get a nice, moist pancake that is filling and delicious!

 

2016-12-20-16-50-29_resized

Ingredients:

(This recipe makes about 8-10 pancakes)

1 cup flour

1/2 cup oat flour (you can grind some oatmeal)

1 egg

1 cup buttermilk (if you don’t have buttermilk on hand, you can easily make your own: add 1 tbsp of vinegar to 1 cup milk, let sit for 5 minutes)

2 tbsp sugar/honey

1/2 tsp salt

1/2 tsp baking soda

2 tbsp baking powder

1 mashed banana

1/2 cup applesauce

1/4 tsp vanilla (optional)

*You can thin the batter with additional water or milk

Note: You can swirl in some Nutella, add chocolate chips, nuts…the possibilities are endless! 

Directions: 

  1. Whisk all the dry ingredients together, and then add the liquid ingredients.
  2. Whisk batter until everything is incorporated.
  3. Heat a pan and add a few drops of oil.
  4. Spoon 2 tbsp of batter per pancake. You can make them smaller or larger, as you wish.
  5. Wait until bubbles form, flip, wait 1-2 minutes then take them out.
  6. Finish with the rest of the batter.
  7. Serve with warm cream and maple syrup!

5 tips for a successful road trip

Since buying a car here in Iran, we have traveled to the north and south of the country, and it’s been a great experience.

But we never thought about driving to Mashhad, which is about 10 hours away from Qom by car. For one my kids love the train ride experience. We always rent a koopa, or a cabin, so the kids get to climb up and sleep on their own bunk. It kind of looks like a slumber party, except we don’t have the freedom to leave.

This year, however, for the days of Arbaeen, (the 40th day after the martyrdom of Imam Hussain, grandson of the Holy Prophet) both my husband and I were off from school so we thought why not drive to Mashhad?

I was a bit hesitant of the 10+ hour car ride with 3 kids, my mom and us. But praise God, it wasn’t as bad as I was expecting it to be.

Here are a few tips I thought of for anyone gathering the strength to make a road trip with the littles:

  1. Leave early: We made it a point to leave right after morning prayers. We let the kids stay up a bit later at night, and dressed them in casual clothes. So when it came time to leave, we just took them to the bathroom, and put them in the car. They slept until our first gas stop break, where we stretched and ate breakfast.
  2. Combine rest stops with food/gas/bathroom breaks: We stopped a few extra times on our way to Mashhad, turning our 10 hour trip to a 14 hour one. But on the way back home, we were strict to combine our stops for prayer, food and bathroom all at one time. It helped save time, and frustration. *Important note: Make sure kids get out of the car during your breaks: Sometimes it’s easier to just keep everyone in during a rest stop, but it actually helps to get kids out to release some energy before being stuck in the car again. We would park our car in a more open place to let the kids run around a bit before heading back in.
  3. Entertainment: This summer I bought a new 2-screen DVD player for the car. I only pull it out for road trips, and then put it back in storage when we come back. It helped keep the kids entertained, and after 1 movie, we would turn it off, then use it again later. If you can, try to invest in something like this for your car, but be sure to only pull it out during special trips. Otherwise it will lose its value.
  4. Get a couple of new things for the trip: The night before we left I bought the kids small magnet kits that they could use on their steel snack tray for the car. They played together and it kept them occupied. A small new game or toy works wonders for taking the edge off.
  5. Keep lots of snacks: We kept lots of healthy snacks on hand for the kids to munch on during the trip. Fruits that are easy to peel and eat are best. Small, simple sandwiches also help ease their appetites if you are out looking for a place to eat. I also packed a few small lollipops and fruit snacks for those stressful moments.

Road trips can never be pulled off without a hitch. And even on ours, we were bombarded with the “Are we there yet?” a billion times, but the more prepared you are helps you maintain patience for those moments 🙂

Do you have any more tips to add to this list? Would love to hear about things that worked for your family during road trips!

Don’t take a break from your kids

I’m not going to deny it. Some days being a parent can feel like someone drilling a jackhammer into your skull. With no off switch.

But it is some days. There are those nice moments, too.

Often you won’t get a break from your kids. And, I say this with a big sigh, you really shouldn’t want one.

I don’t mean one of those 10-30 minute “me time” breaks. We all need those. And by need, I mean like a how fish needs water.

When I say break, I mean turning off the “parent” switch and being “you” again. Once you are a parent, and blessed with a little one, you are always a parent. You can switch gears, change the topic, enjoy a new hobby, but you will always be Mom. Or Dad. Or Mama. Or Baba. (Fill in with your name of choosing).

Should one really want to turn off the “parent” switch? Some might argue, but I was “me” first. I should be able to enjoy those simple things and hobbies without a diaper falling out of my purse or finding play-doh in my shoe.

Yes, I see your point. But once you had a child, this new duty fell into your lap and to embrace it with dignity is your responsibility. To complain and run from it, is really quite immature.

I know that for my kids I am the person (along with their father, of course) responsible for turning them into healthy, well adjusted adults. Do you really want to throw that away?

I see some parents who have to work and when they finally come home, they want nothing to do with their children. In essence they want a “break.” That’s fair enough.

But what about your kids? Isn’t it fair for them to want their mom or dad to play with them? To love them? To snuggle with them? To be there for them?

Instead of taking a break from our kids we need to start considering children our priority and putting our hobbies/work/leisure activities on break.

When tired moms and dads come home from work, each should give the other a 5-10 minute space to regroup before resuming parental duties. There should not be a “blame game” or “who worked the most hardest today?” competition.

These kids are ours and a gift from God. Today they are 2, tomorrow they will be 12 – do you really want to think back to their toddler years and only remember how you stuffed food down their throats so you could send them to bed so they could wake up early for daycare?

It might seem like you have no options, but there is almost always an option. It might take some sacrificing on your end, but there is always an option. It takes some real meditation and prayer but more than anything, it takes honesty. Be honest with yourself/your spouse and your family.

Yes, we have been ignoring each other. We have been ignoring the kids. We have been ignoring our home. To build a successful society we need to realize that our future generations are here ready to be groomed. Where are we? Why are we lost behind making money and making appearances?

The children we have are in the here and now. What they will become is how we raised them while they were young. How much attention we gave them, how much love we showed them, how much time we spent with them. I know I have been guilty of not slowing down for my children, but I realize now that if I don’t make it a priority, I will lose this time in an instant and regret it for the rest of my life.

Please take a moment and really think – what matters to me? What would I do if it was all gone?