Chicken in creamy white pasta sauce with a secret

  
It’s a delicious and healthier take on your simple white pasta sauce. Because it’s packed with veggies! 

All you need is a cup of cauliflower purée and 1/2 cup of carrot purée, or more if you like carrots. 

Chicken in creamy white pasta sauce 

Ingredients

1 pound cooked chopped boneless chicken breast

1 cup cauliflower purée 

1/2 cup carrot purée 

1/4 cup cheddar cheese

1 tsp garlic powder 

3 tbsp unsalted butter 

1/4 cup cream/milk

Salt and pepper to taste 

Dash of Italian seasonings (optional)

Directions

1. Boil pasta of choice 

2. Melt butter over medium-low heat in saucepan. 

3. After it is melted, add the cream/milk. Add garlic powder, salt and pepper. Stir until mixed. 

4. Add the purees and mix. Then add the cheese. 

5. Let cook on low heat about 5 minutes. If it’s too thick, you can add more milk for desired consistency.

6. Add the cooked chicken to the sauce. Voila! 

A healthy, delicious dish you and your kids will devour!

You can sub whole grain pasta for a more nutritious meal. 

Tip: Keep veggie purees frozen for a quick addition to pizza sauces, pastas, etc. 

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